Pasta mit Eiern
Nutritional Overview
Das Gericht besteht aus gekochten Makkaroni mit einer cremigen Käsesauce und zwei gekochten Eiern. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht sichtbar sind.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pasta mit Eiern is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta mit Eiern provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pasta mit Eiern is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pasta mit Eiern provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta mit Eiern provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochte Makkaroni contributes 280 calories (54% of total calories).
• Protein sources: Gekochte Makkaroni, Gekochte Eier, Käsesauce provide essential amino acids for muscle health.
• Energy sources: Gekochte Makkaroni, Käsesauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekochte Makkaroni
150gr
Protein: 9g
| Carbs: 45g
| Fat: 3g
Gekochte Eier
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Käsesauce
50gr
Protein: 5g
| Carbs: 6g
| Fat: 9g
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