Pasta mit Brötchen
Nutritional Overview
Das Gericht besteht aus Rigatoni mit Sahnesoße, Brokkoli, Hähnchenfleisch und zwei kleinen Brötchen. Nährwerte wurden geschätzt, fehlende Werte wie Zucker wurden auf 0 gesetzt, wenn nicht sichtbar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 817 calories, Pasta mit Brötchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta mit Brötchen provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Pasta mit Brötchen is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pasta mit Brötchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta mit Brötchen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rigatoni Pasta contributes 467 calories (57% of total calories).
• Protein sources: Rigatoni Pasta, Brokkoli, Hähnchenfleisch provide essential amino acids for muscle health.
• Energy sources: Rigatoni Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rigatoni Pasta
200gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Brokkoli
50gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Sahnesoße
50gr
Protein: 2g
| Carbs: 5g
| Fat: 20g
Hähnchenfleisch
60gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
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