Pasta mit Brot und Eiern
Nutritional Overview
Das Bild zeigt eine Portion Tagliatelle mit Tomatensauce und Hackfleisch, ein Ciabatta-Brötchen und zwei rohe Eier. Die Nährwerte der Eier wurden geschätzt, da sie nicht zubereitet sind. Alle Werte sind grobe Schätzungen, fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Pasta mit Brot und Eiern is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta mit Brot und Eiern provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Pasta mit Brot und Eiern is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pasta mit Brot und Eiern provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta mit Brot und Eiern provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tagliatelle Pasta contributes 350 calories (43% of total calories).
• Protein sources: Tagliatelle Pasta, Tomatensauce mit Hackfleisch, Ciabatta Brötchen, Eier provide essential amino acids for muscle health.
• Energy sources: Tagliatelle Pasta, Tomatensauce mit Hackfleisch, Ciabatta Brötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tagliatelle Pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Tomatensauce mit Hackfleisch
100gr
Protein: 10g
| Carbs: 10g
| Fat: 12g
Ciabatta Brötchen
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Eier
2gr
Protein: 11g
| Carbs: 2g
| Fat: 10g
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