Pasta mit Brokkoli und Hähnchen
Nutritional Overview
Dieses Gericht mit kleinen Portionen Nudeln, Brokkoli und Hähnchenbrust bietet eine leichte Mahlzeit mit niedrigem Kaloriengehalt und ausgewogener Makronährstoffverteilung.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 209 calories, Pasta mit Brokkoli und Hähnchen provides moderate energy and can fit well into most balanced meal plans.
• Pasta mit Brokkoli und Hähnchen contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Pasta mit Brokkoli und Hähnchen is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pasta mit Brokkoli und Hähnchen is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pasta mit Brokkoli und Hähnchen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nudeln contributes 165 calories (79% of total calories).
• Protein sources: Nudeln provide essential amino acids for muscle health.
• Energy sources: Nudeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nudeln
60gr
Protein: 5g
| Carbs: 33g
| Fat: 2g
Hähnchenbrust
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
Brokkoli
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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