Pasta met zalm & spek
Nutritional Overview
Pittige pasta met gerookte zalm en spekjes: relatief veel eiwitten, hoge koolhydraten door pasta en een stevige vetinname door spek.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 708 calories, Pasta met zalm & spek is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta met zalm & spek provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Pasta met zalm & spek is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pasta met zalm & spek provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta met zalm & spek with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (droog) contributes 356 calories (50% of total calories).
• Protein sources: Pasta (droog), Gerookte zalm, Gerookte spekjes provide essential amino acids for muscle health.
• Energy sources: Pasta (droog) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta (droog)
100gr
Protein: 13g
| Carbs: 72g
| Fat: 1g
Gerookte zalm
70gr
Protein: 14g
| Carbs: 1g
| Fat: 9g
Gerookte spekjes
100gr
Protein: 17g
| Carbs: 0g
| Fat: 20g
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