Pasta met zalm & snoep-tomaten
Nutritional Overview
75 g droge pasta met 100 g zalm en snoep-tomaten; eiwitrijk en vetten vooral uit zalm, met relatief veel koolhydraten van pasta en natuurlijke suikers uit tomaten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta met zalm & snoep-tomaten contains 457 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pasta met zalm & snoep-tomaten provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Pasta met zalm & snoep-tomaten is an excellent energy source for active individuals and athletes.
• Pasta met zalm & snoep-tomaten contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pasta met zalm & snoep-tomaten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (droog) contributes 270 calories (59% of total calories).
• Protein sources: Pasta (droog), Zalm provide essential amino acids for muscle health.
• Energy sources: Pasta (droog), Snoep tomaten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta (droog)
75gr
Protein: 10g
| Carbs: 53g
| Fat: 2g
Zalm
100gr
Protein: 21g
| Carbs: 0g
| Fat: 5g
Snoep tomaten
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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