Pasta met zalm
Nutritional Overview
Maaltijd van 100 g pasta en 175 g zalmfilet: hoog in eiwitten en gezonde vetten, met matige tot hoge koolhydraten en een lage hoeveelheid suiker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 615 calories, Pasta met zalm is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta met zalm provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Pasta met zalm is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pasta met zalm provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pasta met zalm is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Droge pasta (100 g) contributes 360 calories (59% of total calories).
• Protein sources: Droge pasta (100 g), Zalmfilet (175 g) provide essential amino acids for muscle health.
• Energy sources: Droge pasta (100 g) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Droge pasta (100 g)
100gr
Protein: 13g
| Carbs: 71g
| Fat: 2g
Zalmfilet (175 g)
175gr
Protein: 35g
| Carbs: 0g
| Fat: 21g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!