pasta met vleessaus
Nutritional Overview
Dit gerecht bestaat uit fusilli pasta met rundergehakt en tomatensaus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele onbekende ingrediënten zijn niet meegenomen en hun waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, pasta met vleessaus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta met vleessaus provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), pasta met vleessaus is an excellent energy source for active individuals and athletes.
• pasta met vleessaus contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing pasta met vleessaus with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fusilli pasta contributes 340 calories (65% of total calories).
• Protein sources: fusilli pasta, rundergehakt provide essential amino acids for muscle health.
• Energy sources: fusilli pasta, tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fusilli pasta
100gr
Protein: 11g
| Carbs: 70g
| Fat: 2g
rundergehakt
40gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
tomatensaus
60gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!