Pasta met vleessaus
Nutritional Overview
Deze maaltijd bestaat uit gekookte pasta met een vleessaus van rundergehakt en tomatensaus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende ingrediënten of kruiden zijn niet meegerekend.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pasta met vleessaus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta met vleessaus provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pasta met vleessaus is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pasta met vleessaus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta met vleessaus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gekookte pasta contributes 330 calories (54% of total calories).
• Protein sources: gekookte pasta, rundergehakt provide essential amino acids for muscle health.
• Energy sources: gekookte pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gekookte pasta
200gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
rundergehakt
80gr
Protein: 17g
| Carbs: 0g
| Fat: 15g
tomatensaus
100gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
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