Pasta met vissticks en salade
Nutritional Overview
Deze maaltijd bestaat uit tricolore pasta, vissticks, komkommer, cherrytomaat en een beetje olijfolie of dressing. Sommige waarden zijn geschat en onbekende ingrediënten zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pasta met vissticks en salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta met vissticks en salade provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pasta met vissticks en salade is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pasta met vissticks en salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta met vissticks en salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tricolore pasta contributes 280 calories (52% of total calories).
• Protein sources: tricolore pasta, vissticks provide essential amino acids for muscle health.
• Energy sources: tricolore pasta, vissticks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tricolore pasta
80gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
vissticks
60gr
Protein: 8g
| Carbs: 8g
| Fat: 8g
komkommer
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cherrytomaat
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olijfolie/dressing
5gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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