Pasta met vissticks
Nutritional Overview
Deze maaltijd bevat tricolore pasta, vissticks, komkommer, cherrytomaten en een beetje pesto. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pasta met vissticks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta met vissticks provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pasta met vissticks is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pasta met vissticks provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta met vissticks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tricolore pasta contributes 300 calories (45% of total calories).
• Protein sources: tricolore pasta, vissticks, pesto provide essential amino acids for muscle health.
• Energy sources: tricolore pasta, vissticks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tricolore pasta
150gr
Protein: 12g
| Carbs: 54g
| Fat: 2g
vissticks
100gr
Protein: 14g
| Carbs: 8g
| Fat: 18g
komkommer
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cherrytomaten
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pesto
20gr
Protein: 3g
| Carbs: 1g
| Fat: 10g
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