Pasta met tonijn en broccoli
Nutritional Overview
Dit gerecht bestaat uit farfalle pasta, broccoli, tonijn uit blik en een beetje olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta met tonijn en broccoli contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pasta met tonijn en broccoli provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Pasta met tonijn en broccoli is an excellent energy source for active individuals and athletes.
• Pasta met tonijn en broccoli contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pasta met tonijn en broccoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farfalle pasta contributes 280 calories (60% of total calories).
• Protein sources: Farfalle pasta, Broccoli, Tonijn (uit blik, op water) provide essential amino acids for muscle health.
• Energy sources: Farfalle pasta, Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farfalle pasta
70gr
Protein: 9g
| Carbs: 54g
| Fat: 2g
Broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Tonijn (uit blik, op water)
60gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
Olijfolie
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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