Pasta met tomatensaus en cottage cheese
Nutritional Overview
Dit gerecht bestaat uit linguine pasta, tomatensaus en cottage cheese. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta met tomatensaus en cottage cheese contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta met tomatensaus en cottage cheese offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Pasta met tomatensaus en cottage cheese is an excellent energy source for active individuals and athletes.
• Pasta met tomatensaus en cottage cheese contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pasta met tomatensaus en cottage cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Linguine pasta contributes 330 calories (70% of total calories).
• Protein sources: Linguine pasta, Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Linguine pasta, Tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Linguine pasta
100gr
Protein: 11g
| Carbs: 66g
| Fat: 2g
Tomatensaus
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Cottage cheese
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
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