Pasta met tomatensaus
Nutritional Overview
Dit gerecht bestaat uit linguine pasta met tomatensaus en een beetje olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele onbekende ingrediënten zijn niet meegerekend en hun waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta met tomatensaus contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta met tomatensaus offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Pasta met tomatensaus is an excellent energy source for active individuals and athletes.
• Pasta met tomatensaus contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pasta met tomatensaus with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Linguine pasta contributes 350 calories (74% of total calories).
• Protein sources: Linguine pasta provide essential amino acids for muscle health.
• Energy sources: Linguine pasta, Tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Linguine pasta
100gr
Protein: 11g
| Carbs: 70g
| Fat: 2g
Tomatensaus
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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