Pasta met tomatensaus
Nutritional Overview
Een kom fusilli pasta met tomatensaus en stukjes rode paprika. Waarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende ingrediënten of exacte hoeveelheden kunnen de nauwkeurigheid beïnvloeden.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pasta met tomatensaus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pasta met tomatensaus offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Pasta met tomatensaus is an excellent energy source for active individuals and athletes.
• Pasta met tomatensaus contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pasta met tomatensaus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fusilli pasta contributes 350 calories (67% of total calories).
• Protein sources: Fusilli pasta provide essential amino acids for muscle health.
• Energy sources: Fusilli pasta, Tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fusilli pasta
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Tomatensaus
100gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
Paprika (rood)
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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