Pasta met tomatensaus
Nutritional Overview
Een portie van 106 gram pasta met tomatensaus en een kleine hoeveelheid rundergehakt. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta met tomatensaus contains 308 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta met tomatensaus contains 6g of protein, providing a modest contribution to your daily protein intake.
• Pasta met tomatensaus provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Pasta met tomatensaus is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Pasta met tomatensaus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (fusilli) contributes 280 calories (91% of total calories).
• Protein sources: Pasta (fusilli) provide essential amino acids for muscle health.
• Energy sources: Pasta (fusilli) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta (fusilli)
160gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
Tomatensaus
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Rundergehakt
6gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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