Pasta met tomaat en kaas
Nutritional Overview
Dit gerecht bestaat uit pasta, kerstomaatjes, kaas en olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pasta met tomaat en kaas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta met tomaat en kaas provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pasta met tomaat en kaas is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pasta met tomaat en kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta met tomaat en kaas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 350 calories (57% of total calories).
• Protein sources: Pasta, Kaas provide essential amino acids for muscle health.
• Energy sources: Pasta, Kerstomaatjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Kerstomaatjes
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Kaas
40gr
Protein: 7g
| Carbs: 1g
| Fat: 15g
Olijfolie
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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