Pasta met spek & Boursin
Nutritional Overview
Romige pasta met gerookt spek en champignons; relatief hoog in vet en zout, met weinig suiker.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 943 calories, Pasta met spek & Boursin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta met spek & Boursin provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Pasta met spek & Boursin is an excellent energy source for active individuals and athletes.
• High in fats (47g), Pasta met spek & Boursin provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pasta met spek & Boursin with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (droog) contributes 356 calories (38% of total calories).
• Protein sources: Pasta (droog), Gerookt spek, Champignons, Boursin (kruidenkaas) provide essential amino acids for muscle health.
• Energy sources: Pasta (droog), Champignons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta (droog)
100gr
Protein: 13g
| Carbs: 71g
| Fat: 2g
Gerookt spek
100gr
Protein: 18g
| Carbs: 0g
| Fat: 17g
Champignons
100gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Boursin (kruidenkaas)
105gr
Protein: 7g
| Carbs: 3g
| Fat: 28g
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