Pasta met salade en saus
Nutritional Overview
Deze maaltijd bestaat uit volkoren penne pasta met roomsaus, een kleine salade van komkommer en een yoghurtdressing. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pasta met salade en saus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pasta met salade en saus offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Pasta met salade en saus is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pasta met salade en saus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta met salade en saus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkoren penne pasta contributes 350 calories (61% of total calories).
• Protein sources: volkoren penne pasta provide essential amino acids for muscle health.
• Energy sources: volkoren penne pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkoren penne pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
roomsaus
40gr
Protein: 2g
| Carbs: 4g
| Fat: 14g
komkommer
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
yoghurtdressing
30gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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