Pasta met rundsvarken
Nutritional Overview
Rijke maaltijd met pasta, rundsvarken vlees en Boursin creamy; hoog in vet en calorieën door kaas en vlees, met matige eiwitten en beperkte suiker.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1394 calories, Pasta met rundsvarken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta met rundsvarken provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (118g), Pasta met rundsvarken is an excellent energy source for active individuals and athletes.
• High in fats (70g), Pasta met rundsvarken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta met rundsvarken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rundsvarken vlees contributes 550 calories (39% of total calories).
• Protein sources: Pasta (droog), Rundsvarken vlees, Boursin Creamy provide essential amino acids for muscle health.
• Energy sources: Pasta (droog), Boursin Creamy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta (droog)
150gr
Protein: 18g
| Carbs: 106g
| Fat: 2g
Rundsvarken vlees
224gr
Protein: 40g
| Carbs: 0g
| Fat: 38g
Boursin Creamy
110gr
Protein: 7g
| Carbs: 6g
| Fat: 30g
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