Pasta met rucola en tomaat
Nutritional Overview
Deze maaltijd bevat farfalle pasta, rucola, cherrytomaat, pesto en Parmezaanse kaas. De waarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta met rucola en tomaat contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta met rucola en tomaat contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Pasta met rucola en tomaat is an excellent energy source for active individuals and athletes.
• Pasta met rucola en tomaat contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pasta met rucola en tomaat provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farfalle pasta contributes 210 calories (66% of total calories).
Detailed Ingredient Breakdown
Farfalle pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rucola
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cherrytomaat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pesto
Protein: 0g
| Carbs: 0g
| Fat: 0g
Parmezaanse kaas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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