Pasta met pesto en burrata
Nutritional Overview
Dit gerecht bestaat uit fusilli pasta met pesto en burrata. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele onbekende ingrediënten zijn niet meegerekend en hun waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Pasta met pesto en burrata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta met pesto en burrata provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pasta met pesto en burrata is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pasta met pesto en burrata provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta met pesto en burrata with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fusilli pasta contributes 350 calories (43% of total calories).
• Protein sources: Fusilli pasta, Burrata provide essential amino acids for muscle health.
• Energy sources: Fusilli pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fusilli pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Pesto
30gr
Protein: 2g
| Carbs: 4g
| Fat: 20g
Burrata
80gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
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