Pasta met kruidenkaas
Nutritional Overview
Een pastamaaltijd met kruidenkaas en varkensvlees: hoog in koolhydraten en verzadigd vet, met een redelijke hoeveelheid eiwit.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1139 calories, Pasta met kruidenkaas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta met kruidenkaas provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (111g), Pasta met kruidenkaas is an excellent energy source for active individuals and athletes.
• High in fats (52g), Pasta met kruidenkaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta met kruidenkaas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (droog) contributes 538 calories (47% of total calories).
• Protein sources: Pasta (droog), Kruidenkaas, Varkenskalfs vlees provide essential amino acids for muscle health.
• Energy sources: Pasta (droog) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta (droog)
150gr
Protein: 19g
| Carbs: 106g
| Fat: 3g
Kruidenkaas
75gr
Protein: 5g
| Carbs: 3g
| Fat: 21g
Varkenskalfs vlees
150gr
Protein: 28g
| Carbs: 2g
| Fat: 28g
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