Pasta met kiproomsaus
Nutritional Overview
Een bord met pasta en kip in een romige saus met stukjes paprika en kruiden. Sommige ingrediënten zijn geschat en exacte hoeveelheden zijn onbekend.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pasta met kiproomsaus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta met kiproomsaus provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pasta met kiproomsaus is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pasta met kiproomsaus provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta met kiproomsaus with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 200 calories (32% of total calories).
Detailed Ingredient Breakdown
kipfilet
Protein: 0g
| Carbs: 0g
| Fat: 0g
pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
roomsaus
Protein: 0g
| Carbs: 0g
| Fat: 0g
paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
kruiden
Protein: 0g
| Carbs: 0g
| Fat: 0g
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