Pasta met kippenpoten
Nutritional Overview
Deze maaltijd bestaat uit penne pasta, twee kippenbouten en geraspte Parmezaanse kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele sauzen of kruiden zijn niet meegerekend (waarden hiervoor zijn op 0 gezet).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pasta met kippenpoten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta met kippenpoten provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Pasta met kippenpoten is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pasta met kippenpoten provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta met kippenpoten with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne pasta contributes 330 calories (49% of total calories).
• Protein sources: Penne pasta, Kippenbout, Geraspte Parmezaanse kaas provide essential amino acids for muscle health.
• Energy sources: Penne pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne pasta
100gr
Protein: 11g
| Carbs: 66g
| Fat: 2g
Kippenbout
120gr
Protein: 27g
| Carbs: 0g
| Fat: 18g
Geraspte Parmezaanse kaas
15gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
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