Pasta met kipfilet
Nutritional Overview
Dit gerecht bestaat uit penne pasta met een romige saus en gegrilde kipfilet. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Waarden voor suiker en sommige micronutriënten zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pasta met kipfilet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta met kipfilet provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Pasta met kipfilet is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pasta met kipfilet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta met kipfilet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne pasta contributes 280 calories (42% of total calories).
• Protein sources: Penne pasta, Gegrilde kipfilet, Roomsaus provide essential amino acids for muscle health.
• Energy sources: Penne pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne pasta
120gr
Protein: 9g
| Carbs: 56g
| Fat: 2g
Gegrilde kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Roomsaus
50gr
Protein: 4g
| Carbs: 0g
| Fat: 21g
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