Pasta met kipblokjes
Nutritional Overview
150 g droge pasta met 108 g kipblokjes; levert veel koolhydraten en flink wat eiwitten, met matige vetten en lage suikers.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 699 calories, Pasta met kipblokjes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta met kipblokjes provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Pasta met kipblokjes is an excellent energy source for active individuals and athletes.
• Pasta met kipblokjes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pasta met kipblokjes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (droog, ongekookt) contributes 524 calories (75% of total calories).
• Protein sources: Pasta (droog, ongekookt), Kippeblokjes (kipfilet) provide essential amino acids for muscle health.
• Energy sources: Pasta (droog, ongekookt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta (droog, ongekookt)
150gr
Protein: 18g
| Carbs: 105g
| Fat: 2g
Kippeblokjes (kipfilet)
108gr
Protein: 32g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!