Pasta met kip & wittekool
Nutritional Overview
Rijke maaltijd van pasta en kip met wittekool: hoog in eiwitten, matig in koolhydraten, laag in vet en met beperkte natuurlijke suikers.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 569 calories, Pasta met kip & wittekool is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta met kip & wittekool provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Pasta met kip & wittekool is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Pasta met kip & wittekool is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pasta met kip & wittekool is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (droog) contributes 350 calories (62% of total calories).
• Protein sources: Pasta (droog), Kipfilet (rauw), Wittekool provide essential amino acids for muscle health.
• Energy sources: Pasta (droog), Wittekool supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta (droog)
100gr
Protein: 12g
| Carbs: 71g
| Fat: 2g
Kipfilet (rauw)
175gr
Protein: 41g
| Carbs: 0g
| Fat: 1g
Wittekool
130gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
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