Pasta met kip en tomaat
Nutritional Overview
Rijke maaltijd van kip, pasta, gedroogde tomaten en parmezaan; relatief hoog in eiwitten en vetten door parmezaan.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 889 calories, Pasta met kip en tomaat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta met kip en tomaat provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Pasta met kip en tomaat is an excellent energy source for active individuals and athletes.
• Pasta met kip en tomaat contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pasta met kip en tomaat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (gekookt) contributes 356 calories (40% of total calories).
• Protein sources: Kipblokjes, Gedroogde tomaten, Parmezaan, Pasta (gekookt) provide essential amino acids for muscle health.
• Energy sources: Gedroogde tomaten, Pasta (gekookt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipblokjes
155gr
Protein: 45g
| Carbs: 0g
| Fat: 1g
Gedroogde tomaten
50gr
Protein: 3g
| Carbs: 7g
| Fat: 2g
Parmezaan
10gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
Pasta (gekookt)
100gr
Protein: 13g
| Carbs: 71g
| Fat: 1g
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