Pasta met kip en soep
Nutritional Overview
Deze maaltijd bevat pasta met gehakt, kipfilet, champignons en een kom tomatensoep met orzo. Sommige ingrediënten zoals kruiden en olie zijn mogelijk niet zichtbaar en hun calorieën zijn niet meegerekend (0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pasta met kip en soep is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta met kip en soep provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pasta met kip en soep is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pasta met kip en soep provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta met kip en soep provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 220 calories (33% of total calories).
Detailed Ingredient Breakdown
pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
kipfilet
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
gehakt
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomatensoep met orzo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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