Pasta met kip en saus
Nutritional Overview
Deze maaltijd bestaat uit penne pasta, kipfilet en een romige saus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Suikergehalte is laag en sommige waarden zijn bij benadering.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pasta met kip en saus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta met kip en saus provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pasta met kip en saus is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pasta met kip en saus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta met kip en saus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne pasta contributes 300 calories (48% of total calories).
• Protein sources: Penne pasta, Kipfilet provide essential amino acids for muscle health.
• Energy sources: Penne pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne pasta
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Kipfilet
100gr
Protein: 32g
| Carbs: 0g
| Fat: 5g
Roomsaus
50gr
Protein: 0g
| Carbs: 0g
| Fat: 23g
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