Pasta met kip en roomsaus
Nutritional Overview
Deze maaltijd bestaat uit penne pasta, kipfilet en een romige saus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pasta met kip en roomsaus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta met kip en roomsaus provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Pasta met kip en roomsaus is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pasta met kip en roomsaus provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta met kip en roomsaus with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne pasta contributes 280 calories (54% of total calories).
• Protein sources: Penne pasta, Kipfilet, Roomsaus provide essential amino acids for muscle health.
• Energy sources: Penne pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne pasta
80gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
Kipfilet
60gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
Roomsaus
40gr
Protein: 3g
| Carbs: 0g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!