Pasta met kip en feta
Nutritional Overview
Een maaltijd met pasta, kip en feta: hoog in eiwitten, matig in koolhydraten en vet (voornamelijk uit feta), met lage toegevoegde suiker.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 841 calories, Pasta met kip en feta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta met kip en feta provides 83g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (107g), Pasta met kip en feta is an excellent energy source for active individuals and athletes.
• Pasta met kip en feta contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pasta met kip en feta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (droog) contributes 525 calories (62% of total calories).
• Protein sources: Pasta (droog), Kippeblokjes (kipfilet, gebakken/gefrituurd), Feta provide essential amino acids for muscle health.
• Energy sources: Pasta (droog) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta (droog)
150gr
Protein: 19g
| Carbs: 107g
| Fat: 2g
Kippeblokjes (kipfilet, gebakken/gefrituurd)
250gr
Protein: 57g
| Carbs: 0g
| Fat: 3g
Feta
35gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
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