Pasta met kip en broccoli
Nutritional Overview
Deze maaltijd met volkoren penne, extra kipfilet, broccoli, roomsaus en spekjes levert veel eiwitten en vezels, maar bevat ook wat verzadigd vet uit de saus en spek.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Pasta met kip en broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta met kip en broccoli provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pasta met kip en broccoli is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pasta met kip en broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta met kip en broccoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkoren penne contributes 260 calories (44% of total calories).
• Protein sources: volkoren penne, kipfilet provide essential amino acids for muscle health.
• Energy sources: volkoren penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkoren penne
80gr
Protein: 9g
| Carbs: 54g
| Fat: 2g
kipfilet
110gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
broccoli
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
roomsaus
40gr
Protein: 2g
| Carbs: 2g
| Fat: 11g
spekjes
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!