Pasta met kip (100/100)
Nutritional Overview
100 g pasta en 100 g kip: eiwitrijk en relatief matig in vet; koolhydraten komen vooral uit de pasta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta met kip (100/100) contains 456 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pasta met kip (100/100) provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Pasta met kip (100/100) is an excellent energy source for active individuals and athletes.
• Pasta met kip (100/100) contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pasta met kip (100/100) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kip (gebakken/gekookt) contributes 298 calories (65% of total calories).
• Protein sources: Pasta (gekookt), Kip (gebakken/gekookt) provide essential amino acids for muscle health.
• Energy sources: Pasta (gekookt), Kip (gebakken/gekookt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta (gekookt)
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Kip (gebakken/gekookt)
100gr
Protein: 44g
| Carbs: 20g
| Fat: 8g
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