Nutritional Overview
Deze maaltijd bevat pasta, champignons, snijbonen, kipstukjes, hamplakjes en yoghurt aioli en levert een uitgebalanceerde mix van eiwitten, koolhydraten en vetten.
Health Insights & Benefits
• With 770 calories, Pasta met groenten, kipstukjes, ham en yoghurt aioli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta met groenten, kipstukjes, ham en yoghurt aioli provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Pasta met groenten, kipstukjes, ham en yoghurt aioli is an excellent energy source for active individuals and athletes.
• High in fats (34g), Pasta met groenten, kipstukjes, ham en yoghurt aioli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta met groenten, kipstukjes, ham en yoghurt aioli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 350 calories (45% of total calories).
