Pasta met groenten en ei
Nutritional Overview
Dit gerecht bestaat uit pasta, paprika, ei, kruiden en een beetje olie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta met groenten en ei contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta met groenten en ei offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Pasta met groenten en ei is an excellent energy source for active individuals and athletes.
• Pasta met groenten en ei contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pasta met groenten en ei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 260 calories (63% of total calories).
• Protein sources: Pasta, Ei provide essential amino acids for muscle health.
• Energy sources: Pasta, Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
100gr
Protein: 8g
| Carbs: 52g
| Fat: 2g
Paprika
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Kruiden
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olie
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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