Pasta met groenten
Nutritional Overview
Dit gerecht bestaat uit fusilli pasta met spinazie, tomaat, paprika en een beetje olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pasta met groenten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pasta met groenten offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Pasta met groenten is an excellent energy source for active individuals and athletes.
• Pasta met groenten contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pasta met groenten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fusilli pasta contributes 350 calories (67% of total calories).
• Protein sources: Fusilli pasta provide essential amino acids for muscle health.
• Energy sources: Fusilli pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fusilli pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Spinazie
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Tomaat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olijfolie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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