Pasta met gerookte zalm
Nutritional Overview
100 g droge pasta met 65 g gerookte zalm: eiwitrijk en vetarm met gezonde omega-3 vetzuren uit de zalm.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta met gerookte zalm contains 459 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pasta met gerookte zalm provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Pasta met gerookte zalm is an excellent energy source for active individuals and athletes.
• Pasta met gerookte zalm contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pasta met gerookte zalm is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (droog, 100 g) contributes 359 calories (78% of total calories).
• Protein sources: Pasta (droog, 100 g), Gerookte zalm provide essential amino acids for muscle health.
• Energy sources: Pasta (droog, 100 g) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta (droog, 100 g)
100gr
Protein: 13g
| Carbs: 71g
| Fat: 2g
Gerookte zalm
65gr
Protein: 13g
| Carbs: 0g
| Fat: 5g
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