Pasta met gehaktsaus en cottage cheese
Nutritional Overview
Dit gerecht bestaat uit pasta met rundergehakt in tomatensaus en een portie cottage cheese. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of niet-zichtbare ingrediënten zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Pasta met gehaktsaus en cottage cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta met gehaktsaus en cottage cheese provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pasta met gehaktsaus en cottage cheese is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pasta met gehaktsaus en cottage cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta met gehaktsaus en cottage cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rundergehakt contributes 320 calories (44% of total calories).
• Protein sources: Pasta, Rundergehakt, Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Pasta, Tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Rundergehakt
80gr
Protein: 20g
| Carbs: 0g
| Fat: 28g
Tomatensaus
80gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Cottage cheese
50gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
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