Pasta met gehaktsaus
Nutritional Overview
Deze maaltijd bestaat uit penne pasta met rundergehakt, tomatensaus en geraspte kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden kunnen afwijken door onbekende hoeveelheden of extra ingrediënten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pasta met gehaktsaus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta met gehaktsaus provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pasta met gehaktsaus is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pasta met gehaktsaus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta met gehaktsaus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rundergehakt contributes 300 calories (42% of total calories).
• Protein sources: Penne pasta, Rundergehakt, Geraspte kaas provide essential amino acids for muscle health.
• Energy sources: Penne pasta, Tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne pasta
100gr
Protein: 9g
| Carbs: 55g
| Fat: 2g
Rundergehakt
100gr
Protein: 26g
| Carbs: 0g
| Fat: 24g
Tomatensaus
100gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
Geraspte kaas
20gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
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