Pasta met gehaktsaus
Nutritional Overview
Deze maaltijd bestaat uit fusilli pasta met rundergehakt, tomatensaus en een beetje geraspte kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 626 calories, Pasta met gehaktsaus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta met gehaktsaus provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Pasta met gehaktsaus is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pasta met gehaktsaus provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta met gehaktsaus with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fusilli pasta contributes 336 calories (54% of total calories).
• Protein sources: Fusilli pasta, Rundergehakt provide essential amino acids for muscle health.
• Energy sources: Fusilli pasta, Tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fusilli pasta
120gr
Protein: 9g
| Carbs: 56g
| Fat: 2g
Rundergehakt
60gr
Protein: 14g
| Carbs: 0g
| Fat: 16g
Tomatensaus
70gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Geraspte kaas
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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