Pasta met gehaktsaus
Nutritional Overview
Dit gerecht bestaat uit fusilli pasta, rundergehakt, tomatensaus en hüttenkäse. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pasta met gehaktsaus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta met gehaktsaus provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Pasta met gehaktsaus is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pasta met gehaktsaus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta met gehaktsaus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (fusilli) contributes 340 calories (51% of total calories).
• Protein sources: Pasta (fusilli), Rundergehakt, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Pasta (fusilli), Tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta (fusilli)
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Rundergehakt
60gr
Protein: 14g
| Carbs: 0g
| Fat: 16g
Tomatensaus
80gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Hüttenkäse
50gr
Protein: 6g
| Carbs: 2g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!