Pasta met gehaktbrood
Nutritional Overview
Maaltijd bevat rundergehakt, eiernoedels en een stuk volkorenbrood. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Geen zichtbare groenten of sauzen aanwezig. Suikergehalte is laag. Gezondheidsbeoordeling is gemiddeld.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pasta met gehaktbrood is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta met gehaktbrood provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pasta met gehaktbrood is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pasta met gehaktbrood provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta met gehaktbrood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rundergehakt contributes 400 calories (51% of total calories).
• Protein sources: Rundergehakt, Eiernoedels, Volkorenbrood provide essential amino acids for muscle health.
• Energy sources: Eiernoedels, Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rundergehakt
150gr
Protein: 30g
| Carbs: 0g
| Fat: 30g
Eiernoedels
100gr
Protein: 10g
| Carbs: 50g
| Fat: 3g
Volkorenbrood
50gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!