Pasta met gehakt en kaas
Nutritional Overview
Deze maaltijd bestaat uit farfalle pasta, rundergehakt, tomatensaus en gesmolten kaas. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende ingrediënten of kruiden zijn niet meegerekend en worden als 0 beschouwd.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pasta met gehakt en kaas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta met gehakt en kaas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pasta met gehakt en kaas is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pasta met gehakt en kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta met gehakt en kaas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rundergehakt contributes 300 calories (42% of total calories).
• Protein sources: Farfalle pasta, Rundergehakt, Geraspte kaas provide essential amino acids for muscle health.
• Energy sources: Farfalle pasta, Tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farfalle pasta
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Rundergehakt
100gr
Protein: 26g
| Carbs: 0g
| Fat: 24g
Tomatensaus
80gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
Geraspte kaas
50gr
Protein: 4g
| Carbs: 1g
| Fat: 11g
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