Pasta met gehakt en groenten
Nutritional Overview
Deze maaltijd bestaat uit penne pasta, rundergehakt, witte kool, wortel, bloemkool en tomatensaus. Alle voedingswaarden zijn geschat op basis van zichtbare ingrediënten en portiegroottes. Ontbrekende of niet-zichtbare ingrediënten zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pasta met gehakt en groenten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta met gehakt en groenten provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pasta met gehakt en groenten is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pasta met gehakt en groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta met gehakt en groenten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne pasta contributes 220 calories (42% of total calories).
• Protein sources: Penne pasta, Rundergehakt provide essential amino acids for muscle health.
• Energy sources: Penne pasta, Tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne pasta
70gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
Rundergehakt
60gr
Protein: 13g
| Carbs: 0g
| Fat: 14g
Witte kool
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Wortel
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Bloemkool
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomatensaus
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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