Pasta met gehakt en feta
Nutritional Overview
Deze maaltijd bestaat uit fusilli pasta, rundergehakt, feta kaas, tomatensaus en stukjes paprika. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of niet-zichtbare ingrediënten zijn niet meegenomen en onbekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 830 calories, Pasta met gehakt en feta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta met gehakt en feta provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (106g), Pasta met gehakt en feta is an excellent energy source for active individuals and athletes.
• High in fats (39g), Pasta met gehakt en feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta met gehakt en feta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fusilli pasta contributes 300 calories (36% of total calories).
• Protein sources: Fusilli pasta, Feta kaas, spundelkäse mit milch als soße, veganes hackfleisch provide essential amino acids for muscle health.
• Energy sources: Fusilli pasta, spundelkäse mit milch als soße supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fusilli pasta
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Feta kaas
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
spundelkäse mit milch als soße
150gr
Protein: 15g
| Carbs: 10g
| Fat: 15g
veganes hackfleisch
100gr
Protein: 20g
| Carbs: 5g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!