Pasta met gehakt
Nutritional Overview
Dit gerecht bestaat uit fusilli pasta, rundergehakt en een beetje tomatensaus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele ontbrekende ingrediënten zijn niet meegerekend en onbekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pasta met gehakt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta met gehakt provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pasta met gehakt is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pasta met gehakt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta met gehakt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fusilli pasta contributes 340 calories (63% of total calories).
• Protein sources: fusilli pasta, rundergehakt provide essential amino acids for muscle health.
• Energy sources: fusilli pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fusilli pasta
100gr
Protein: 11g
| Carbs: 70g
| Fat: 2g
rundergehakt
50gr
Protein: 11g
| Carbs: 0g
| Fat: 15g
tomatensaus
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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