Pasta met gehakt
Nutritional Overview
Deze maaltijd bestaat uit penne pasta met rundergehakt en een beetje olijfolie. De totale hoeveelheid is 209 gram. Er zijn geen zichtbare groenten of sauzen toegevoegd. Voedingswaarden van ontbrekende ingrediënten zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pasta met gehakt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta met gehakt provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pasta met gehakt is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pasta met gehakt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta met gehakt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne pasta contributes 330 calories (49% of total calories).
• Protein sources: Penne pasta, Rundergehakt provide essential amino acids for muscle health.
• Energy sources: Penne pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne pasta
130gr
Protein: 13g
| Carbs: 65g
| Fat: 2g
Rundergehakt
70gr
Protein: 14g
| Carbs: 0g
| Fat: 26g
Olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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