Pasta met gehakt
Nutritional Overview
Deze maaltijd bestaat uit penne pasta met rundergehakt en een beetje olijfolie. De totale hoeveelheid is 313 gram. Zout en peper zijn toegevoegd voor smaak, maar leveren geen noemenswaardige voedingswaarden. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pasta met gehakt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta met gehakt provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pasta met gehakt is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pasta met gehakt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta met gehakt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne pasta contributes 470 calories (59% of total calories).
• Protein sources: Penne pasta, Rundergehakt provide essential amino acids for muscle health.
• Energy sources: Penne pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne pasta
200gr
Protein: 15g
| Carbs: 65g
| Fat: 2g
Rundergehakt
100gr
Protein: 23g
| Carbs: 0g
| Fat: 24g
Olijfolie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Zout en peper
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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